Speciaities: Mindfulness, Strength, Flexibiity, Balance, Heathy Aging, Lower Back Care
* FALL 2017 *
Come join Val to de-stress, relax and restore balance to mind, body and spirit in her upcoming workshops:
Kripalu Fall Yin Yoga workshop at Hummingbird - Saturday November 11 1.00 - 3.00pm
Restorative Yoga at Watts of Yoga - Saturday November 25 11.00-12.30
Please click on my schedule page for up to date teaching schedule
Teaching Yoga for Low Back Issues will be back at Hummingbird Yoga and Massage on December 9th 1.00-4.30pm
Val is a registered continuing education provider with the Yoga Alliance.
Mindful Hatha, Gentle, Restorative and Yin Yoga for every body.
Yoga Teacher Mentor
YOGA TEACHER MENTOR PROGRAM