Speciaities: Mindfulness, Strength, Flexibiity, Balance, Heathy Aging, Lower Back Care
* FALL 2017 *
Come join Val to de-stress, relax and restore balance to mind, body and spirit in her upcoming workshops:
Kripalu Fall Yin Yoga workshop at Hummingbird - Saturday November 11 1.00 - 3.00pm
Restorative Yoga at Watts of Yoga - Saturday November 25 11.00-12.30
Please click on my schedule page for up to date teaching schedule
Teaching Yoga for Low Back Issues will be back at Hummingbird Yoga and Massage on December 9th 1.00-4.30pm
Val is a registered continuing education provider with the Yoga Alliance.
Mindful Hatha, Gentle, Restorative and Yin Yoga for every body.
Yoga For Healthy Aging
Did you know that yoga brings benefits for all ages and body types? It isn't just for the young and flexible. According to Drs Oz and Roizen*, it also helps slow down the aging process, and keeps you young in body, mind and spirit!
Relish Yoga with Val and discover how you too can:
Val offers regular classes to support healthy aging for people in mid life and beyond. If you are interested in attending a class or are looking for one-on-one yoga, then please contact Val.
* From "You, Staying Young. The owners manual for extending your warranty" by Michael F Roizen, MD and Mehmet C Oz, MD