Relish Yoga with Val
For Mind, Body, Spirit
and Life in Balance

Speciaities: Mindfulness, Strength, Flexibiity, Balance, Heathy Aging, Lower Back Care

* FALL 2017 * 

Come join Val to de-stress, relax and restore balance to mind, body and spirit in her upcoming workshops:

Kripalu Fall Yin Yoga workshop at Hummingbird - Saturday November 11 1.00 - 3.00pm

Restorative Yoga at Watts of Yoga - Saturday November 25 11.00-12.30

Please click on my schedule  page for up to date teaching schedule

~ YOGA TEACHER MENTOR PROGRAM 

Teaching Yoga for Low Back Issues will be back at Hummingbird Yoga and Massage on December 9th 1.00-4.30pm

Val is a registered continuing education provider with the Yoga Alliance.

Mindful Hatha, Gentle, Restorative and Yin Yoga for every body. 

Yoga For Healthy Aging

Did you know that yoga brings benefits for all ages and body types? It isn't just for the young and flexible.  According to Drs Oz and Roizen*, it also helps slow down the aging process, and keeps you young in body, mind and spirit!

 Relish Yoga with Val and discover how you too can:

  • Strengthen bones, connective tissues and muscles
  • Increase flexibility and improve joint health
  • Reduce Stress and calm the mind
  • Increase circulation and immune function
  • Lower blood pressure and blood sugar
  • Improve brain function and psychological health
  • Increase awareness of your body and inner self
  • Balance mind, body and spirit

Val offers regular classes to support healthy aging for people in mid life and beyond. If you are interested in attending a class or are looking for one-on-one yoga, then please contact Val.

 

"Youth is not a time in life, it is a state of mind. It is not a matter of ripe cheeks, red lips and supple knees ... It is freshness of the deep springs of life. Nobody grows old by merely living a number of years. People grow old only by deserting their ideals. Years wrinkle the skin, but to give up enthusiasm wrinkles the soul"  Swami Bua age 110

 

 

* From "You, Staying Young. The owners manual for extending your warranty"  by Michael F Roizen, MD and Mehmet C Oz, MD