*N * JUNE 2017 *
~ HAPPY SUMMER TO YOU!
~ Come join Val to de-stress, relax and restore balance to mind, body and spirit in her workshops.
~ Beginners Yoga classes will be back in the Fall. Please contact me if you are interested in starting yoga.
~ Gentle yoga is perfect for maintaining or expanding your current range of motion, as well as creating a more conscious connection between your body, mind and spirit.
Please click on my schedule page for up to date teaching information.
~ YOGA TEACHER MENTOR PROGRAM Look out for a new series in 2017!
Val is a registered continuing education provider with the Yoga Alliance.
Mindful Hatha, Gentle, Restorative and Yin Yoga for every body.
Yoga For Healthy Aging
Did you know that yoga brings benefits for all ages and body types? It isn't just for the young and flexible. According to Drs Oz and Roizen*, it also helps slow down the aging process, and keeps you young in body, mind and spirit!
Relish Yoga with Val and discover how you too can:
Val offers regular classes to support healthy aging for people in mid life and beyond. If you are interested in attending a class or are looking for one-on-one yoga, then please contact Val.
* From "You, Staying Young. The owners manual for extending your warranty" by Michael F Roizen, MD and Mehmet C Oz, MD