Relish Yoga with Val
For Mind, Body, Spirit
and Life in Balance

Speciaities: Mindfulness, Strength, Flexibiity, Balance, Heathy Aging, Lower Back Care

* FALL 2017 * 

Come join Val to de-stress, relax and restore balance to mind, body and spirit in her upcoming workshops:

Kripalu Fall Yin Yoga workshop at Hummingbird - Saturday November 11 1.00 - 3.00pm

Restorative Yoga at Watts of Yoga - Saturday November 25 11.00-12.30

Please click on my schedule  page for up to date teaching schedule

~ YOGA TEACHER MENTOR PROGRAM 

Teaching Yoga for Low Back Issues will be back at Hummingbird Yoga and Massage on December 9th 1.00-4.30pm

Val is a registered continuing education provider with the Yoga Alliance.

"Yoga is timeless. This does not mean it is eternal or ephemeral, but simply available, always in each unfolding moment, when we settle into the essence of who we are."

~ Michael Stone

Mindful Hatha, Gentle, Restorative and Yin Yoga for every body. 

WORKSHOPS and BEGINNERS SERIES


*

Fall Kripalu Yin Yoga - Saturday November 11 1.00-3.00pm

Fall is a time for letting go and preparing for the winter ahead. The season of Fall and the Metal element are associated with endings and loss, which is essential for our balance. It is also a time for taking in nourishment.

Learn about the meridians sassocite with this season, and explore Yin postures that open up the energy channels that bring release, while bringing in new energy for mind body and spirit.

Two Continuing Education Credits are available for Yoga Teachers.

Pre-register on MindBody or via the hummingbird website. Cost is $30.


*

Restorative Yoga - Saturday November 25 11.00 - 12.30

Watts of Yoga in Media

Join Val to relax and restore your body mind and spirit in this nurturing supportive class. No yoga experience required. Everyone welcome!

Pre register on Mind Body by clicking here. Cost is $20 when pre-registered or $25 at the door


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Beginners Yoga for Everyone - 5 week Series

This 5 week series teaches yoga fundamentals and provides students with the guidance they need to develop a safe and beneficial yoga practice.

If you have been holding back from joining a class, and want more individual attention and support, then this is the perfect series for you. 

Times: Returning in January!

Pre-register at the Hummingbird website of via MindBody. Cost is $75 for the series