*N * JUNE 2017 *
~ HAPPY SUMMER TO YOU!
~ Come join Val to de-stress, relax and restore balance to mind, body and spirit in her workshops.
~ Beginners Yoga classes will be back in the Fall. Please contact me if you are interested in starting yoga.
~ Gentle yoga is perfect for maintaining or expanding your current range of motion, as well as creating a more conscious connection between your body, mind and spirit.
Please click on my schedule page for up to date teaching information.
~ YOGA TEACHER MENTOR PROGRAM Look out for a new series in 2017!
Val is a registered continuing education provider with the Yoga Alliance.
"Yoga is timeless. This does not mean it is eternal or ephemeral, but simply available, always in each unfolding moment, when we settle into the essence of who we are."
~ Michael Stone
Mindful Hatha, Gentle, Restorative and Yin Yoga for every body.
EVENTS and WORKSHOPS