*N * SUMMER 2017 *
Come join Val to de-stress, relax and restore balance to mind, body and spirit in her upcming workshops:
Restorative Yoga at Watts of Yoga - Saturday July 22 at 10.30-12.00
Summer Kripalu Yin Yoga at Watts of Yoga - Saturday August 12 at 11.00 - 1.00
Please click on my schedule page for up to date teaching schedule
NEW module - Teaching Yoga for Low Back Issues will be at Hummingbird Yoga and Massage on Saturday August 26th 1pm-4pm
Val is a registered continuing education provider with the Yoga Alliance.
"Yoga is timeless. This does not mean it is eternal or ephemeral, but simply available, always in each unfolding moment, when we settle into the essence of who we are."
~ Michael Stone
Mindful Hatha, Gentle, Restorative and Yin Yoga for every body.
EVENTS and WORKSHOPS