Relish Yoga with Val
For Mind, Body, Spirit
and Life in Balance

Speciaities: Mindfulness, Strength, Flexibiity, Balance, Heathy Aging, Lower Back Care

* FALL 2017 * 

Come join Val to de-stress, relax and restore balance to mind, body and spirit in her upcoming workshops:

Kripalu Fall Yin Yoga workshop at Hummingbird - Saturday November 11 1.00 - 3.00pm

Restorative Yoga at Watts of Yoga - Saturday November 25 11.00-12.30

Please click on my schedule  page for up to date teaching schedule

~ YOGA TEACHER MENTOR PROGRAM 

Teaching Yoga for Low Back Issues will be back at Hummingbird Yoga and Massage on December 9th 1.00-4.30pm

Val is a registered continuing education provider with the Yoga Alliance.

"Breathe, relax and feel;

take time to slow down

the pace of life. Watch the

rise and fall of moods, the

birth and death of dreams.

Feelings and sensations seem

so real, yet they shift like

changing clouds, and flow

with the high tide out to sea

again. Allow it all to be, no

need to grasp or push away.

Present with each moment,

the whole of you, body, mind

and soul, opens to receive."

~  Danna  Faulds

Mindful Hatha, Gentle, Restorative and Yin Yoga for every body. 

Current Schedule and Locations


 

Val Boyko E-RYT500 is based in Newtown Square, PA and teaches yoga around the western suburbs of Philadelphia. When she isn't practicing yoga in the garden, you can find her at the following places:

Watts of Yoga, 55 State Road, Media (at the corner of N Overhill)

Newtown Presbyterian Church, Goshen Road and route 252, Newtown Square. 

On Wednesday evenings from 5.15pm - 6.15pm Yoga takes place in the Social Hall in the lower level behind the church. Follow the signs to the nursery school and park outside the hall. The cost is $11. All are welcome!

Please contact Val if you plan to join us at the church hall.

Hummingbird Yoga and Massage 940 Haverford Road, Bryn Mawr 

To reserve your space at Watts of Yoga and Hummingbird, follow the links below:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 

9.30-10.45 Mindful Hatha

Watts of Yoga

9.30-10.45 Gentle     Yoga for Wellbeing

Watts of   Yoga

9.30-10.45 Mindful Hatha

Watts of Yoga 

9.30-10.45 Gentle Hatha

Hummingbird

9.30-10.45 Mindful Hatha 

Watts of Yoga 

* Monthly workshops after class

9.30-10.45 Gentle Hatha

Humming bird 

Private Group


5.15-6.15 Newtown Square  Church