Relish Yoga with Val
For Mind, Body, Spirit
and Life in Balance

*N * JUNE 2017 * 

~ HAPPY SUMMER TO YOU!

~  Come join Val to de-stress, relax and restore balance to mind, body and spirit in her workshops.

~ Beginners Yoga classes will be back in the Fall. Please contact me if you are interested in starting yoga.

~ Gentle yoga is perfect for maintaining or expanding your current range of motion, as well as creating a more conscious connection between your body, mind and spirit. 

Please click on my schedule  page for up to date teaching information.

~ YOGA TEACHER MENTOR PROGRAM Look out for a new series in 2017!

Val is a registered continuing education provider with the Yoga Alliance.

"Breathe, relax and feel;

take time to slow down

the pace of life. Watch the

rise and fall of moods, the

birth and death of dreams.

Feelings and sensations seem

so real, yet they shift like

changing clouds, and flow

with the high tide out to sea

again. Allow it all to be, no

need to grasp or push away.

Present with each moment,

the whole of you, body, mind

and soul, opens to receive."

~  Danna  Faulds

Mindful Hatha, Gentle, Restorative and Yin Yoga for every body. 

Current Schedule and Locations


 

Val Boyko E-RYT500 is based in Newtown Square, PA and teaches yoga around the western suburbs of Philadelphia. When she isn't practicing yoga in the garden, you can find her at the following places:

Watts of Yoga, 55 State Road, Media (at the corner of N Overhill)

Newtown Presbyterian Church, Goshen Road and route 252, Newtown Square. 

On Wednesday evenings from 5.45pm - 6.45pm Yoga takes place in the Social Hall in the lower level behind the church. Follow the signs to the nursery school and park outside the hall. The cost is $11. All are welcome!

Please contact Val if you plan to join us at the church hall.

Hummingbird Yoga and Massage 2606 Country Line Road, Ardmore. From June 17th They will be at 940 Haverford Road, Bryn Mawr.

To reserve your space at Watts of Yoga and Hummingbird, follow the links below:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 

9.30-10.45 Mindful Hatha

Watts of Yoga Media

9.30-10.45 Gentle     Yoga for Wellbeing

Watts of   Yoga Media

9.30-10.45 Mindful Hatha

Watts of Yoga Media

9.30-10.45 Gentle Hatha

Hummingbird

Bryn Mawr

from June 17

9.30-10.45 Mindful Hatha 

Watts of Yoga Media

* Monthly workshops after class

9.30-10.45 Gentle Hatha

Humming bird Ardmore

Bryn Mawr from June 17

Private Group


5.45-6.45 Newtown Square  Church