*N * JUNE 2017 *
~ HAPPY SUMMER TO YOU!
~ Come join Val to de-stress, relax and restore balance to mind, body and spirit in her workshops.
~ Beginners Yoga classes will be back in the Fall. Please contact me if you are interested in starting yoga.
~ Gentle yoga is perfect for maintaining or expanding your current range of motion, as well as creating a more conscious connection between your body, mind and spirit.
Please click on my schedule page for up to date teaching information.
~ YOGA TEACHER MENTOR PROGRAM Look out for a new series in 2017!
Val is a registered continuing education provider with the Yoga Alliance.
"You must be firmly rooted. Such is the first law. Then grow and assert yourself. At this moment open yourself, stretch out your arms to feel your radiation around you, and then bring the universe back to you with your head held high, for it touches the sun. Be deep, wide, tall, truly a Tree of Life.
~ Lizelle Reymond
Mindful Hatha, Gentle, Restorative and Yin Yoga for every body.