Speciaities: Mindfulness, Strength, Flexibiity, Balance, Heathy Aging, Lower Back Care
* FALL 2017 *
Come join Val to de-stress, relax and restore balance to mind, body and spirit in her upcoming workshops:
Kripalu Fall Yin Yoga workshop at Hummingbird - Saturday November 11 1.00 - 3.00pm
Restorative Yoga at Watts of Yoga - Saturday November 25 11.00-12.30
Please click on my schedule page for up to date teaching schedule
Teaching Yoga for Low Back Issues will be back at Hummingbird Yoga and Massage on December 9th 1.00-4.30pm
Val is a registered continuing education provider with the Yoga Alliance.
"You must be firmly rooted. Such is the first law. Then grow and assert yourself. At this moment open yourself, stretch out your arms to feel your radiation around you, and then bring the universe back to you with your head held high, for it touches the sun. Be deep, wide, tall, truly a Tree of Life.
~ Lizelle Reymond
Mindful Hatha, Gentle, Restorative and Yin Yoga for every body.