Relish Yoga with Val
For Mind, Body, Spirit
and Life in Balance

*N * JUNE 2017 * 

~ HAPPY SUMMER TO YOU!

~  Come join Val to de-stress, relax and restore balance to mind, body and spirit in her workshops.

~ Beginners Yoga classes will be back in the Fall. Please contact me if you are interested in starting yoga.

~ Gentle yoga is perfect for maintaining or expanding your current range of motion, as well as creating a more conscious connection between your body, mind and spirit. 

Please click on my schedule  page for up to date teaching information.

~ YOGA TEACHER MENTOR PROGRAM Look out for a new series in 2017!

Val is a registered continuing education provider with the Yoga Alliance.

 

"Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. Find contentment in your middle ground"

~ Val Boyko

Find Your Middle Ground

Mindful Hatha, Gentle, Restorative and Yin Yoga for every body. 

About Val


 

"I am dedicated to serving the needs of my clients and sharing the wonderful benefits of yoga each and every day. Whether it's in your home, workplace  or at a studio, I want to create a safe supportive environment to de-stress, renew and re-energize your mind, body and spirit. Join me and land gently into the present.

My thanks go to my first teachers Joe and Nicole at East Eagle Yoga who set me on this path. My gratitude and appreciation also go to the wonderful teachers at Kripalu Center for Yoga and Health, who continue to educate and inspire me.  Thank you Hummingbird and Watts of Yoga for inviting me to keep sharing the goodness.

Namaste"

Val Boyko E-RYT 500

Val is an Advanced Kripalu Teacher and Certified Kripalu Yin Yoga Teacher.  She started her yoga journey in her 40's at East Eagle Yoga in Havertown, where she took her initial 200 Hour Yoga Teacher Training.

Val is a life long learner and her passion is to be able to teach what she has learned with others! She has continued her education and acheived her 500 hour YTT in 2013 at Kripalu Cenyter for Yoga and Health. 

Val's life purpose is to help others to live more mindfully, and to find inner peace and balance in their lives.  Yoga is a wonderful way to learn to live from our center and manage the natural highs and lows of life. Val is also a certified career and life coach and brings a coach approach to her yoga clients - helping them tap into their inner wisdom and connect with their true selves on and off the mat. 

As a yoga teacher Val uses her intuition and empathy to tune into her students,  and hold a sacred space for them. She teaches a wonderfully diverse group of people, ranging from teens with special needs, to seniors and fellow yoga teachers.

 

Val has an easy teaching style that brings wisdom and a sense of lightness to her classes. When you meet Val you will also notice that her Scottish accent adds a special soothing quality to her teaching.

In her leisure time Val enjoys gardening, cooking, traveling and looking after three Welsh Terrier pups with her hubby Don.

Check out Val's other website and blog www.FindYourMiddleGround.com for inspiration and guidance on living life in balance.