Relish Yoga with Val
For Mind, Body, Spirit
and Life in Balance

Speciaities: Mindfulness, Strength, Flexibiity, Balance, Heathy Aging, Lower Back Care

* FALL 2017 * 

Come join Val to de-stress, relax and restore balance to mind, body and spirit in her upcoming workshops:

Kripalu Fall Yin Yoga workshop at Hummingbird - Saturday November 11 1.00 - 3.00pm

Restorative Yoga at Watts of Yoga - Saturday November 25 11.00-12.30

Please click on my schedule  page for up to date teaching schedule

~ YOGA TEACHER MENTOR PROGRAM 

Teaching Yoga for Low Back Issues will be back at Hummingbird Yoga and Massage on December 9th 1.00-4.30pm

Val is a registered continuing education provider with the Yoga Alliance.

 

"Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. Find contentment in your middle ground"

~ Val Boyko

Find Your Middle Ground

Mindful Hatha, Gentle, Restorative and Yin Yoga for every body. 

About Val


"I am dedicated to serving the needs of my clients and sharing the wonderful benefits of yoga for mind, body and spirit. Whether it's in your home, workplace  or at a studio, I want to create a safe supportive environment to de-stress, renew and re-energize your mind, body and spirit.

Join me and land gently into the present.

My thanks go to my first teachers Joe and Nicole at East Eagle Yoga who set me on this path. My gratitude and appreciation also go to the wonderful teachers at Kripalu Center for Yoga and Health, who continue to educate and inspire me.  Thank you Hummingbird and Watts of Yoga for inviting me to keep sharing the goodness.

Namaste"

Val Boyko E-RYT 500 YACEP

Val is an Advanced Kripalu Teacher and Certified Kripalu Yin Yoga Teacher.  She started her yoga journey in her 40's at East Eagle Yoga in Havertown, where she took her initial 200 Hour Yoga Teacher Training.

Val is a life long learner and her passion is to be able to teach what she has learned with others. She has continued her education and acheived her 500 hour YTT in 2013 at Kripalu Center for Yoga and Health.  Val is also a Yoga Aliance Continued Education Provider, and mentors yoga teachers to grow and be their best.

Val's life purpose is to help others to live more mindfully, and to find inner peace and balance in their lives.  Yoga is a wonderful way to learn to live from our center and manage the natural highs and lows of life. Val is also a certified career and life coach and brings a coach approach to her yoga clients - helping them tap into their inner wisdom and connect with their true selves on and off the mat. 

As a yoga teacher Val uses her intuition and empathy to tune into her students,  and hold a sacred space for them. She teaches a wonderfully diverse group of people, ranging from teens with special needs, to seniors and fellow yoga teachers. 

Val has an easy teaching style that brings wisdom and a sense of lightness to her classes. When you meet Val you will also notice that her Scottish accent adds a special soothing quality to her teaching.

In her leisure time Val enjoys gardening, cooking, traveling and looking after three Welsh Terrier pups with her hubby Don.

Check out Val's other website and blog www.FindYourMiddleGround.com for inspiration and guidance on living life in balance.