Speciaities: Mindfulness, Strength, Flexibiity, Balance, Heathy Aging, Lower Back Care
*N * FALL 2017 *
Beginners Yoga for Every Body - Tuesdays in October from 11-12 at Hummingbird Yoga and Massage, Bryn Mawr
Come join Val to de-stress, relax and restore balance to mind, body and spirit in her upcoming workshops:
Restorative Yoga at Hummingbird Yoga and Massage - Sunday September 24 11.00-12.30
Restorative Yoga at Watts of Yoga - Saturday September 30 11.00-12.30
Please click on my schedule page for up to date teaching schedule
NEW module - Teaching Yoga for Low Back Issues will be back at Hummingbird Yoga and Massage in November!
Val is a registered continuing education provider with the Yoga Alliance.
Val is an Advanced Kripalu Yoga Teacher with over 500 hours of training and 2000 hours of teaching experience. She is also certified as a Kripalu Yin Yoga Teacher.
Mindful Hatha, Gentle, Restorative and Yin Yoga for every body.
Yoga Teacher Mentor
Relax, Refresh, Renew Yourself ....
Relish Yoga with Val offers Mindful Hatha, Gentle Yoga, Restorative Yoga and Yin Yoga classes and workshops around Newtown Square and the Western Suburbs of Philadelphia, PA.
Val welcomes private clients who want to learn or refine their yoga practice, and those with age-related concerns and lower back issues.
Whether you want to discover the benefits of yoga for healthy aging, are seeking a relaxing mindful practice to reduce stress and connect with your inner self, or are coming back to yoga, Val Boyko offers classes and individual sessions tailored to your needs.
Beginners are always welcome!
At Relish Yoga, Val wants you to have a joyful yoga experience for your mind, body and spirit. Find out more about Val and her approach to yoga by clicking here.
Enjoy exploring this site and please contact Val to find out how yoga can bring joy into your every day!
For further inspiration, and wisdom from modern and traditional sages, please check out Val's blog Find Your Middle Ground.
"No one is ever really taught by another; each of us has to teach himself. The external teacher offers only the suggestion, which arouses the internal teacher, who helps us to understand things" Swami Vivekananda